simple, delicious recipes that satisfy cravings without guilt - a photographic story of a low carb lifestyle
Mashed Cauliflower is simple to make. It’s fluffy, low in carbs, goes well with everything, and is just as good as mashed potatoes. Make this mash with only 6 ingredients for a smooth buttery side. Low-Carb, Keto 4g net carbs/serving Mashed Cauliflower (Simple, Fluffy and …read more
Sweet Saffron Shrikhand is an easy keto and sugar-free version of a classic Indian dessert made with strained yogurt, natural sweetener, saffron and cardamom. Traditionally this dessert is served during Hindu festivals but it can be enjoyed at any time. Low-Carb, Sugar-free Keto 6g net …read more
Learn how to make Crème Brûlée in your kitchen. This keto-friendly and low-carb recipe uses just four ingredients to produce a delectable custard dessert with a crunchy caramelized surface. Serve it in ramekins to enjoy with your partner after an evening out or as a delightful treat …read more
Smoky Eggplant Curry Salsa (Gujarati- Style) is a flavourful dry Indian dish and a favourite family recipe. Roasted tender eggplants (aka aubergines) are diced and stir-fried with onions, tomatoes, garlic and authentic spices to serve as a side or main meal. Low-Carb 6g net carbs/serving …read more
Crispy Kale Chips are easy to make in either the air fryer or oven, making them an ideal alternative to potato chips. Lightly seasoned, these kale chips are a nutritious snack and a quick fix for salty junk food cravings, especially on those game day …read more
Lazy Chicken Tortilla Soup is low-carb and an Instant Pot wonder! An opportunity to skip a day of cooking and catch up on a favourite TV show. This fast soup is seasoned with a homemade Southern spice blend and packed with moist shredded chicken, and …read more
Tiana’s Low-Carb Jambalaya is a healthy twist on a popular Creole rice and protein recipe from Louisiana, using riced cauliflower instead of white rice. Flavourful and reminiscent of New Orleans culture and the Walt Disney movie, The Princess and the Frog, Tiana’s low-carb Jambalaya will …read more
These Ricotta Crepes are a low-carb alternative to classic English pancakes, which many people enjoy making on Shrove Tuesday. With just five ingredients and only 1g of net carbs, you can savour these grain-free crepes on Pancake Day without missing out on a delicious treat. Ricotta Crepes: …read more
Soft, pillowy Meringues with Raspberry Cheesecake Mousse will show how much you love and appreciate a loved one on a low-carb lifestyle. With just a few sugar-free pantry staples, this light dessert will help anyone needing a little boost to stay on track all through …read more
Crunchy Keto Red Cabbage Coleslaw is low-carb and sugar-free, elevating any burger, sandwich filling or side option to a main meal. Colourful and full of crisp flavour, this homemade slaw is easy to make and requires little effort. Low-Carb, Suger-Free, Keto 4g net carbs/serving Crunchy …read more