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Quick Roasted Asparagus with Parmesan and Chilli Flakes

Seeta | Plated Focus
Roasted Asparagus with Parmesan and Chilli Flakes is a vibrant side dish that effortlessly complements a variety of meals, making it a must-try for spring dining. Serve it with fish, chicken, red meat, and vegetarian dishes as part of a healthy, satisfying meal any day of the week.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American, British, Canadian
Servings 4
Calories 92

Ingredients
  

  • 2 Asparagus bunches about 325g each 1.5lbs (650g)
  • ¼ cup Parmesan
  • ½ tsp Chilli flakes
  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 1 tbsp Extra Virgin Olive oil

Instructions
 

Wash, dry and trim asparagus

  • Wash the asparagus spears under cold running water to remove dirt or gunk.
  • Then, grab a bowl and fill it with cold water. Dip the tips of the asparagus in there to shake loose any stubborn dirt stuck in those tight little ends.
  • Dry them off with a paper towel and spread them on a cutting board.
  • Grab one spear and bend it gently until it snaps at the tough woody end – that’s your cue for where to cut the rest. This trick helps you remove most hard parts while keeping the tender bits.
  • Since the spears are mostly the same size, use your trimmed one as a guide to cut the others. Line it up with the rest of the spears and chop them all to match.

Roasted Asparagus with Parmesan and Chilli Flakes

  • Preheat the oven to 450°F and line a baking tray with parchment paper. Mix all the spices and grated parmesan in a bowl to coat the asparagus, then set it aside.
  • Lay the asparagus out on the baking tray in a single line. Drizzle or brush the olive oil over the asparagus and gently rub them together to coat them.
  • Then sprinkle the parmesan and chilli seasoning over the spears and bake them in the oven on the middle shelf for about 8 minutes, or until the asparagus feels tender when a fork is inserted.
  • For skinny asparagus spears, roast for about 5 minutes; for thicker spears, roast for about 12 minutes. Allow them to cool slightly, then serve immediately.

Notes

Nutrition Information*:
Serving size:  5 spears Carbs: 7.8g  Fibre: 3.5g  Net Carbs: 4.3g
 
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*Notes on Nutritional Information

Nutritional information for the recipe is only provided as a courtesy and is approximate. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.  Net carbs are the total carbs minus fibre and sugar alcohols.

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Keyword asparagus, chilli, parmesan, roasted