Mashed Cauliflower (Simple, Fluffy and Low Carb)
Mashed Cauliflower is simple to make. It’s fluffy, low in carbs, goes well with everything, and is just as good as mashed potatoes. Make this mash with only 6 ingredients for a smooth buttery side.Low-Carb, Keto4g net carbs/serving
Ingredients
- 4 cups Cauliflower florets about 1 large head of cauliflower
- ½ cup Whipping Cream
- 2 tbsp Butter
- ¼ tsp Salt
- ¼ tsp White Pepper
- ½ tsp Dried Tarragon or any dried herbs that you like.
Instructions
- Bring water in a large pot up to ¾ full to a boil.
- Trim off any brown spots on the cauliflower. The easiest way to chop cauliflower into florets is by cutting a whole head of cauliflower into quarters first, then slicing the stem part and breaking away the florets.
- Break up the florets, put them in a bowl, and give them a rinse.
- Once the water has boiled, carefully add the florets to the pot. You may need to cut the florets into medium-chunky pieces to fit in the pot. Boil until they are fork tender.
- Drain the cauliflower and put it back into the pot. Use an electric stick blender to mash it up, or put the florets in a food processor and blend to break it down into a mash.
- Add whipping cream, butter, salt and white pepper and mash until smooth and fluffy. You can add herbs or any other flavourings you like.
- Transfer to a serving bowl, and add a dollop of butter and tarragon.
Notes
Tips on making Mashed Cauliflower
- Avoid overcooking the cauliflower florets. Boil, steam, Instant Pot, whichever way you prefer cooking your florets, ensure they have a little bite and are fork tender.
- Cut the cauliflower into even, chunky pieces; anything smaller will cook fast and become mushy.
- An electric whisk breaks the cauliflower florets into a finer, pureed texture.
- Add butter and cream when warm and blend for your preferred creaminess.