How to Make Tahini Bread Loaf (Keto, Low Carb)
This Keto Tahini Bread Loaf has no grains, yet it's perfect for healthy 'whole grain' sandwiches or toast to slather with peanut butter and jelly (jam).Made with tahini paste, peanut butter and coconut flour, this grain-like bread has no grains or yeast. Keto, Low Carb, Grain-Free1 slice: 7.3g carbs, 4.7g fibre, 2.6g net carbs
Ingredients
- ¾ cup Tahini - room temperature
- 6 tbsp Greek Yogurt no added sugar - whisked til smooth
- 3 Large Eggs - beaten/whisked beaten/whisked
- 6 tbsp Liquid Egg whites - or 3 large egg whites.
- 3 tbsp Natural Peanut Butter - room temperature.
- 6 tbsp Coconut Flour
- 1½ tsp Baking Powder
- 1½ tsp Baking soda
- ¾ tsp Salt
- 1½ tsp Poppy seeds
- 1½ tsp Chia seeds
- 1½ tsp Flax seeds
- 1½ tsp Hemp Heart seeds
- 3 tbsp Monk fruit
- Extra seeds for sprinkling or your favourite toppings like everything bagel seasoning.
Instructions
- In a small bowl, add the Greek yogurt and whisk it until it is smooth without any lumps. Stir in the beaten egg and egg whites until combined.
- Add the tahini and peanut butter to a large mixing bowl and use a spatula to mix it vigorously until it is smooth, then stir in the yogurt and egg mixture.
- Mix the coconut flour, poppy seeds, super seeds, salt, baking powder and baking soda in another smaller bowl, then stir them into the tahini/peanut butter mixture.
- Mix the ingredients until a smooth batter has formed. Then follow the notes below on transforming this batter into 4 delicious ways.
- Pour the batter into a 9-inch x 5-inch loaf pan/tin lined with parchment paper. A spatula will help to fill the corners and smooth the batter out on the surface.
- Sprinkle some super seeds on top and bake in the oven at 350F/177C for 40 minutes or until a toothpick inserted into the centre comes out clean. Allow the bread to cool in the pan.
Notes
Tips for making Keto Tahini Bread Loaf
- Whisk the yogurt with a fork or whisk until it is smooth.
- Beat or whisk the egg first before mixing it with the yogurt.
- Bring the peanut butter and tahini to room temperature to blend well.
- Mix the tahini and peanut butter until incorporated into a smooth consistency.
- Whisk the dry ingredients together first before adding them to the wet ingredients.
- Let the bread cool in the pan before slicing.
- Bake the bread on the middle shelf.