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Delicious Mango Lassi Smoothie, Easy Recipe

Seeta | Plated Focus
Mango Lassi Smoothie with fresh mango, Greek yogurt, almond milk, cardamom, and turmeric. A creamy, refreshing tropical drink.
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian
Servings 3
Calories 96

Ingredients
  

  • 1 ripe mango peeled and cubed
  • ½ cup plain Greek yogurt
  • 2 cups unsweetened almond milk
  • 1 tablespoon protein powder
  • 1 teaspoon ground cardamom
  • 1 teaspoon turmeric powder
  • 1 tablespoon sweetener of choice adjust to taste
  • Water or Ice cubes as desired

Instructions
 

  • Prepare the mango by slicing each side away from the pit. Score the flesh into cubes without cutting through the skin, then gently push the mango half outward. Run the edge of a drinking glass between the flesh and skin to easily release the cubes into the glass.
  • Add the mango cubes, Greek yogurt, almond milk, protein powder, cardamom, turmeric, and sweetener to a blender.
  • Blend until smooth and creamy, stopping to scrape down the sides if needed.
  • Taste and adjust the sweetness if desired.
  • For a thinner, more traditional lassi consistency, blend in a splash of water. For a colder drink, add a handful of ice and blend again.
  • Pour into two glasses and garnish with a mango slice, a sprinkle of cardamom, or an edible flower if desired.
  • Serve immediately and enjoy.

Notes

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*Notes on Nutritional Information

Nutritional information for the recipe is only provided as a courtesy and is approximate. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.  Net carbs are the total carbs minus fibre and sugar alcohols.

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Keyword lassi, mango, smoothie