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Caesar Salad Dressing; the Best Low-Calorie Recipe

Seeta
A Caesar Salad Dressing that is low in calories is the perfect solution when you want to add flavour to a classic romaine lettuce salad without the additional calories, and it does not contain anchovies or mayo.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Main Course, Salad
Cuisine American, Canadian, Italian
Servings 16 tablespoons
Calories 14

Ingredients
  

  • ¾ cup Greek yogurt
  • 4 tbsp Parmesan grated
  • 2 Garlic Cloves large
  • 1 tbsp Lemon Juice
  • 1 tbsp Capers
  • 1 tsp pickle juice from capers
  • ¼ tsp Dijon Mustard optional, replace with 1 tsp olive oil or mayo
  • ¼ tsp Salt
  • tsp Black Pepper
  • 2 tbsp water

Instructions
 

  • Pulse all the ingredients (except water) in a blender until smooth. Adjust the salt and pepper to taste.
  • If the dressing is too thick, add some water to thin it out. Give it a few more pulses to mix everything well, then pour the dressing into a mason jar or any container with a lid.
  • Store the dressing in the fridge for 10 minutes to infuse the flavours. Use it right away or keep it in the fridge for up to 5 days.
    Nutrition Information*:
    Serving size: 1 tbsp Carbs: 0.5g Fibre: 0g Net Carbs: 0.5g Protein: 1.5g

Notes

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*Notes on Nutritional Information

Nutritional information for the recipe is only provided as a courtesy and is approximate. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.  Net carbs are the total carbs minus fibre and sugar alcohols.

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Keyword capers, dressing, greek yogurt, low calorie, low carb, parmesan