simple, delicious recipes that satisfy cravings without guilt - a photographic story of a low carb lifestyle
Smoky Eggplant Curry Salsa (Gujarati- Style) is a flavourful dry Indian dish and a favourite family recipe. Roasted tender eggplants (aka aubergines) are diced and stir-fried with onions, tomatoes, garlic and authentic spices to serve as a side or main meal. Low-Carb 6g net carbs/serving …read more
Lazy Chicken Tortilla Soup is low-carb and an Instant Pot wonder! An opportunity to skip a day of cooking and catch up on a favourite TV show. This fast soup is seasoned with a homemade Southern spice blend and packed with moist shredded chicken, and …read more
Tiana’s Low-Carb Jambalaya is a healthy twist on a popular Creole rice and protein recipe from Louisiana, using riced cauliflower instead of white rice. Flavourful and reminiscent of New Orleans culture and the Walt Disney movie, The Princess and the Frog, Tiana’s low-carb Jambalaya will …read more
Asian Turkey Burgers in Lettuce Wraps are low-carb, gluten-free and infused with flavourful ingredients you may already have at home. Satisfy a burger bun craving and pan-sear the Asian Turkey burgers in 20 minutes for a charred, sweet coating, then serve them in a crispy lettuce …read more
Thai Red Curry Shrimp takes 15 minutes from the stove to the dinner table. Cook fresh bok choy with shrimp in a delicious coconut curry sauce. Serve it over rice-shaped konjac, a great low-carb substitute for jasmine rice. Lightly sauteed riced or grated cauliflower works …read more
Cut and roast spaghetti squash boats with these simple steps and watch your pasta cravings disappear! This winter vegetable offers a variety of delicious, low-carb meal options once you know how easy it is to prepare. Plus, roasted spaghetti squash is easy to store in …read more
Diminish that pasta craving with Buttery Gruyere Spaghetti Squash! Baked strands are tossed in a delicious Gruyere cheese sauce and topped with nuts and pomegranate seeds. This low-carb meal takes 40 minutes to make, looks festive and will make dinner feel complete without missing anything. …read more
This Broccoli Pizza Crust is low-carb, gluten-free, and the ultimate switcheroo to regular pizza crust. It’s quick to make at home, easy to bake, and each slice is firm enough to hold all your favourite toppings. Prepare ahead, make several frozen crusts, and bake a …read more
Creamy Chicken Korma is a luxurious Indian meal made with low-carb and keto ingredients without sacrificing the flavours of a centuries-old recipe. Make it on the stove or Instant Pot! Add vegetables to enjoy korma as a stew, or pair it with cauliflower rice and …read more