Cashew Matcha Latte, Easy, Low Carb and Vegan

Last updated on September 16th, 2025

Ready to elevate your beverage experience? Meet Cashew Matcha Latte, it’s delicious, nutritious, loaded with mood-boosting antioxidants and healthy fats! In just 10 minutes, you can enjoy this cozy, low-carb, vegan treat any time. Treat yourself and indulge in a delightful sip today!

UPDATE: I’m currently updating my recipes to include sections such as Plated Focus Thoughts, Tips, and Sources for added transparency. Thanks for following along as Plated Focus grows!

Cashew Matcha Latte, Low Carb and Vegan

Are you looking for a delicious and wholesome drink packed with mood-boosting antioxidants and healthy fats? Or something low-carb AND vegan?

Try this Cashew Matcha Latte, the perfect combination of Japanese matcha tea powder, cashews, and almond milk! This drink will surely leave you feeling relaxed and healthier, thanks to its bone-strengthening, detoxifying, and overall health-boosting properties. Treat yourself to a mugful of this deliciousness now with my easy step-by-step instructions.

Plated Focus thoughts on Cashew Matcha Latte

An extraordinary Cashew Matcha Latte combination

Surprisingly, lattes aren’t usually my first choice, but I found myself enjoying this earthy latte. I had quite a bit of matcha tea powder left over from making my Matcha Tea Ice Cream, and I thought it would be fun to experiment.

I genuinely appreciate traditional matcha tea, but on those cooler days when I crave something a bit more substantial with some protein, this latte feels like the perfect comfort drink. It really satisfies my needs and warms me up!

Interestingly, there’s something extraordinary about the earthy taste of matcha tea and cashews combined with warm almond milk, and just when you think it couldn’t get any better, that frothy top layer is divine!

Cashews: The secret vegan ingredient for a creamy latte

For me, if I’m making a latte, it absolutely has to have a rich, foamy texture. I’ve found that using unsweetened almond milk alone doesn’t achieve that frothiness we all love in cappuccinos and hot lattes. That’s why I love adding raw cashews to my recipe; they really help create the perfect foam. If you haven’t tried this before, I’m excited to share it with you!

Additionally, I appreciate having cashews on hand and enjoy them in moderation with a low-carb Cranberry Vodka Cocktail, as they align with my low-carb lifestyle. I often use them to whip up creamy sauces in vegan dishes, especially when I try them out of curiosity.

Health Benefits of a Cashew Matcha Latte

This easy-to-make, low-carb and vegan Cashew Matcha Latte recipe feels like a rejuvenating health spa experience in a cup! It blends the powerful antioxidants found in pure matcha with the creamy texture of raw cashews. Let’s explore the advantages of these two ingredients in this straightforward recipe.

Nutritious Matcha tea powder

• Matcha provides a gradual energy boost throughout the day, unlike coffee, which can cause an afternoon crash and leave you feeling tired by early afternoon.

• Additionally, it helps to keep you alert for an extended period without causing a spike in blood sugar levels.

• Matcha is a potent source of antioxidants that help protect our cells from damage caused by free radicals. That means free radicals are unstable molecules that can build up excessively in our bodies and affect other molecules. Therefore, antioxidants help to prevent free radicals from harming our cellular system and DNA.

• Chlorophyll, which is inherent in Matcha (for its luscious green colour), has excellent detoxifying properties since it can help support our body’s natural cleansing process and keep us feeling refreshed and revitalized.

Stress Relieving Cashews

• Cashews are a great source of magnesium and vitamin B6, which can help promote restful sleep.

• Additionally, cashews contain compounds that have been shown to have a calming effect on the brain, which may help reduce symptoms of stress and anxiety.

• Munching on a few cashews before bedtime can do wonders for your sleep. A handful of these delicious nuts can help regulate your sleep patterns and give you a peaceful and restful night, especially if you suffer from insomnia or restless nights.

• Cashews can be a great snack to control those annoying hunger cravings. Not only that, they also provide a feeling of fullness and satisfaction. Additionally, they contribute to maintaining a healthy gut.

Carbs and Servings in a Cashew Matcha Latte

This recipe will leave you satisfied and full after one serving, and you probably won’t need to consume anything for a couple of hours. With about 201 calories, one serving is excellent for those intermittent fasting hours.

under 10g net carbs per serving

• 10.6g of carbohydrates
• 10.2g of fibre
• 8.4g of net carbs

This cozy matcha latte packs 18.6g of carbs and 10.2g of fibre, making it an excellent choice for anyone keeping an eye on their net carbs.

It’s perfect for unwinding and feeling healthier simultaneously. Additionally, if you’re concerned about net carbs, I’ve adjusted the amount of cashews in the recipe to reduce the net carb count to approximately 8.4g per serving.

Equipment Notes

Here are the tools I used to make this recipe. You don’t need anything fancy, but the right equipment makes it easier (and more fun!):

• Immersion blender/stick – You’ll need an immersion blender with a blade attachment to grind the cashews directly in the saucepan.
  • This approach eliminates the need to transfer the latte from one container to another, making everything easy to prepare in a single saucepan.
  • If you don’t have an immersion blender, you can scroll down to the section below on how to make this recipe without one.
• A small, deep saucepan – to prevent spillage while using the immersion blender.
• Strainer – to sieve the matcha powder and remove any lumps.
• Measuring spoon – add the right amount of matcha so you know how much to add or less to suit your preference next time.
• A wooden spoon or whisk – helps dissolve the sweetener and mix the cashews into the milk.
• A favourite mug or cup – to serve your cozy latte in.

Ingredient Notes

Unsweetened Almond Milk – I use the Silk brand, and sometimes I get the unsweetened vanilla-flavoured, which also works.

Matcha Tea Powder – Buy it online or at a health store. Jade Leaf and Elan Organic Matcha powder, available on Amazon, are good options to try.

Raw cashews – ideal for creating a creamy texture and thick foam in this latte; adding more than the recommended amount will result in a thicker consistency. Buy them unsalted from most supermarkets.

Sweetener – Any sweetener you have on hand. I use Volupta from Costco, which is mainly erythritol with monk fruit.

How to Make a Cashew Matcha Latte (Step-by-Step)

Warm the milk, sweetener and cashews

1. Combine unsweetened almond milk, sweetener, and cashews in a small, deep saucepan. Bring the mixture to a simmer over medium heat, stirring frequently, until steam rises, then lower the heat.
2. Continue simmering on a low heat for about 5 minutes, but do not allow it to boil. This will soften the cashews, making them ready for blending with the milk.

Grind the cashews

3. Reduce the heat to low, and grind the cashews in the milk using an immersion blender until thoroughly blended and frothy.
4. You may need to move the immersion blender slightly up and down while keeping it immersed in the milk to catch any large pieces at the bottom.

Blend matcha powder with almond milk

5. While keeping the heat low, use a sieve to add matcha powder to the milk to help break up any lumps in the matcha that may have formed during packaging.
6. Use the immersion blender again to mix everything thoroughly and create a smooth texture. You will notice that it transforms into a delightful light green and frothy texture.

Pour and serve the cashew matcha latte

7. Once the latte is smooth and frothy, turn off the heat, pour the latte into your favourite mug, and enjoy!

How to make this latte without an Immersion Blender

If you don’t have an immersion blender, you can still make a delicious cashew matcha latte by following these instructions:

1. First, heat a mixture of cashews, milk, and sweetener in a saucepan until it’s warm.
2. Then, transfer the mixture to a powerful electric blender, such as a Ninja or Vitamix, that’s designed for making smoothies.
3. Add the matcha and blend everything until it’s smooth.
4. If the latte has cooled down too much, you can heat it again in the saucepan or pour it straight into a mug.

Ways to Enjoy a Cashew Matcha Latte

Latte simplicity

Simply. Indulge in the cozy and earthy taste of Cashew Matcha Latte by pouring it into a mug and savouring every sip!

Perfect latte pairings

This latte tastes great with chocolate, or you can also try it with low-carb cookies like Lemon Biscotti or Dark Chocolate Clusters.

Coconut dream latte

For an extra touch of indulgence, you can top it with whipped coconut cream or cream (if not vegan) and sprinkle some cinnamon or powdered sweetener.

The ultimate barista-style latte

Make this Latte even more fancy! It’s easy to make a pretty DIY barista coffee or latte stencil in a pinch using a large sticky label, a piece of paper, a cutting mat, scissors, a pencil and a sharp utility knife.

How to sweeten a Matcha Latte?

One way to sweeten a low-carb Matcha Latte is by using a natural sweetener, such as erythritol or monk fruit extract, which are widely available in many grocery stores. Here are some other sweeteners you may like:-

• Swerve Brown is ideal for baking and making caramel sauces. Contains erythritol.
• Stevia liquid is usually found in the coffee/tea aisles or along white sugar shelves.
• Allulose is a plant-based sweetener that does not form crystals. Therefore, it’s ideal for creating low-carb syrups and ice cream, as well as adding it to beverages.
• Yacon syrup is extracted from the yacon plant. Some say it tastes like molasses.
• Bocha Sweet is a plant-based sweetener, but it isn’t easily found in stores.

If you’re not overly concerned about keeping your latte low-carb, feel free to experiment with your favourite sweetener or try the following:-

• Adding a dash of vanilla extract or a sprinkle of cinnamon can enhance the flavour of your low-carb latte.
• Date syrup or manuka honey can provide a warm and soothing touch when added to a latte.
• Consider using low-carb milk options like unsweetened cashew or coconut milk for a creamy texture and a hint of sweetness.

Quick Tip: Start with a small amount of sweetener in your Matcha Latte and adjust according to your taste.

Plated Focus Tips and Suggestions

• Simmer the latte for about 5 minutes to soften the cashews, making them ready for grinding.
• Use a deep saucepan to avoid spillage when grinding the cashews into the milk.
• Let the latte sit in the mug for a minute or two, allowing froth to form on the top layer.
• Always use Matcha green tea powder instead of green tea bags for this recipe. Using green tea bags won’t result in the desired taste or texture.
• Use fewer cashews or add more almond milk for a thinner consistency in your latte. However, this will result in a thinner foam on top.
• Pour the latte into a travel mug to enjoy it on the go, or let it cool and pour it over ice cubes for an iced latte.
• Add chai spice, cinnamon, or turmeric to the almond milk mixture for a whole new level of flavour in this latte.
• Ensure the latte is not too hot but just warm enough to drink after pouring it into a mug.
• You can create a cashew paste by blending soaked cashews with fresh water first, rather than using raw cashews straight up. Although untested in this recipe, it could potentially work.

Frequently Asked Questions

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Plated Focus Sources and Inspiration

• Nutritional info for Cashews adapted from Healthline
• Nutritional info for matcha adapted from Jade Leaf
  
• Additional reading:
  
  • Diabetes Canada – 7-day low-carbohydrate healthy meal plan
  • Healthline – The Vegan Diet: A Complete Guide for Beginners
  • The Kitchn – How to make a latte without an espresso machine